The Fit Girls Guide to Tracking Macros



In this ebook 50+ page PDF, I am going to be speaking about the basics of nutrition and what everybody should know about tracking calories in order to reach their goals at the gym. When you start dieting towards your goals, it can be really hard to know where to start and what approach to take because there are so many different options and sources of information out there. In this ebook, I’m going to teach you how to calculate your calories and adjust them to suit your goals, as well as teaching you how to enjoy your plan while making great progress.

  1. How to calculate your calories
  2. How to calculate your macros and adjust them to your goals
  3. Example meal guides that I use
  4. Busting fitness industry myths
  5. How to structure your Pre and Post workout meals
  6. Supplement Guidance
  7. Creative macro friendly meal ideas
  8. A deep look into Carbs, Fats, and Proteins
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