You will receive a 28 page pdf with a carefully structured 8 week workout plan included. I wanted this program to help people of all abilities/fitness levels, so I have included a workout plan for both people completely new to the gym, and for people who are more experienced! For the more advanced program, there are up to 5 sessions to choose from every week, as well as a whole section of HIIT + Ab sessions to add in if you like. For the beginner program, I have designed a 3 day training split with the option of also adding HIIT + Abs. Although this programm covers the whole body, there is a very clear emphasis on the glutes, designed to give you a bigger, lifted booty!
As well as training correctly, I think it is very important to gain some knowledge around common fitness topics, and be well informed on why you are training the way you are. For this reason I have included information on each of the following topics:
- Progressive Overload
- Importance of Tracking
- Nutrition tips: Fat Loss/ Muscle Gain/ Both!
- How to prevent Binging + Staying on Track
- Rest Periods
- All About Abs
BEFORE YOU START
All workouts in this program are gym based, using mainly equipment that every weight training gym would have like barbells, dumbbells, leg press etc.