You will receive a 28 page pdf with a carefully structured 8 week workout plan included. I wanted this program to help people of all abilities/fitness levels, so I have included a workout plan for both people completely new to the gym, and for people who are more experienced! For the more advanced program, there are up to 5 sessions to choose from every week, as well as a whole section of HIIT + Ab sessions to add in if you like. For the beginner program, I have designed a 3 day training split with the option of also adding HIIT + Abs. Although this programm covers the whole body, there is a very clear emphasis on the glutes, designed to give you a bigger, lifted booty!


As well as training correctly, I think it is very important to gain some knowledge around common fitness topics, and be well informed on why you are training the way you are. For this reason I have included information on each of the following topics:

  1. Hypertrophy
  2. Progressive Overload
  3. Importance of Tracking
  4. Nutrition tips: Fat Loss/ Muscle Gain/ Both!
  5. How to prevent Binging + Staying on Track
  6. Rest Periods
  7. All About Abs
  8. Supplementation


All workouts in this program are gym based, using mainly equipment that every weight training gym would have like barbells, dumbbells, leg press etc.


In this ebook 50+ page PDF, I am going to be speaking about the basics of nutrition and what everybody should know about tracking calories in order to reach their goals at the gym. When you start dieting towards your goals, it can be really hard to know where to start and what approach to take because there are so many different options and sources of information out there. In this ebook, I’m going to teach you how to calculate your calories and adjust them to suit your goals, as well as teaching you how to enjoy your plan while making great progress.


  1. How to calculate your calories
  2. How to calculate your macros and adjust them to your goals
  3. Example meal guides that I use
  4. Busting fitness industry myths
  5. How to structure your Pre and Post workout meals
  6. Supplement Guidance
  7. Creative macro friendly meal ideas
  8. A deep look into Carbs, Fats, and Proteins

The Ultimate Fit Girls Guide to Fitness Bundle


Start your fitness journey off on the right foot and learn everything you need to know about Training and Nutrition with this bundle. Over 75 pages worth of valuable knowledge to ensure you are getting started on the right path.


Caroline’s Fit Plan

A Fit Girls Guide to Tracking Macros